{"id":42928,"date":"2023-03-01T12:24:47","date_gmt":"2023-03-01T12:24:47","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=42928"},"modified":"2023-03-01T12:24:47","modified_gmt":"2023-03-01T12:24:47","slug":"just-one-night-without-sleep-appears-to-age-the-brain-by-years-says-new-study","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/03\/01\/just-one-night-without-sleep-appears-to-age-the-brain-by-years-says-new-study\/","title":{"rendered":"Just one night without sleep appears to age the brain by years, says new study"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-32341\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/sleepmum-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/sleepmum-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/sleepmum-770x513.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/sleepmum-1024x683.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/sleepmum-500x333.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/sleepmum-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/sleepmum.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">D<\/span>ifficulty\u00a0<a tabindex=\"0\" href=\"https:\/\/www.express.co.uk\/latest\/sleep\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">sleeping<\/a> is a common issue for Britons, with around a third of adults suffering from sleep issues at least once in their lives.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/mindandbody\/just-one-night-without-sleep-appears-to-age-the-brain-by-years-says-new-study\/ar-AA185apr?ocid=msedgntp&amp;cvid=6268ce8f69c64d6e9f887c56fb1a8fd6&amp;ei=96\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Difficulty\u00a0sleeping is a common issue for Britons, with around a third of adults suffering from sleep issues at least once in their&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-42928","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/brain-xray.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=42928"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42928\/revisions"}],"predecessor-version":[{"id":42929,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42928\/revisions\/42929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28399"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=42928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=42928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=42928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}