{"id":43361,"date":"2023-03-11T14:33:04","date_gmt":"2023-03-11T14:33:04","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=43361"},"modified":"2023-03-11T14:33:04","modified_gmt":"2023-03-11T14:33:04","slug":"im-a-nutritionist-these-are-the-five-ultra-processed-foods-which-are-not-unhealthy","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/03\/11\/im-a-nutritionist-these-are-the-five-ultra-processed-foods-which-are-not-unhealthy\/","title":{"rendered":"I&#8217;m a nutritionist &#8211; these are the five ultra-processed foods which are NOT unhealthy"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29189\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/formula-milk-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/formula-milk-300x205.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/formula-milk-770x526.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/formula-milk.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/formula-milk-500x342.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/formula-milk-360x246.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>They&#8217;re thought to make us fat, give us type 2\u00a0<span data-track-module=\"internal-body-link\"><a id=\"mol-281c0c90-c010-11ed-9aba-c572ac50fc9f\" href=\"https:\/\/www.dailymail.co.uk\/health\/diabetes\/index.html\" target=\"_self\" rel=\"noopener\">diabetes<\/a><\/span>\u00a0and even raise our risk of\u00a0<span data-track-module=\"internal-body-link\"><a id=\"mol-281b2230-c010-11ed-9aba-c572ac50fc9f\" href=\"https:\/\/www.dailymail.co.uk\/news\/cancer\/index.html\" target=\"_self\" rel=\"noopener\">cancer<\/a><\/span>. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11826173\/Im-nutritionist-five-ultra-processed-foods-NOT-unhealthy.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>They&#8217;re thought to make us fat, give us type 2\u00a0diabetes\u00a0and even raise our risk of\u00a0cancer. Read More<\/p>\n","protected":false},"author":1,"featured_media":43362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-43361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/03\/baked-beans-scaled.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=43361"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43361\/revisions"}],"predecessor-version":[{"id":43363,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43361\/revisions\/43363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/43362"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=43361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=43361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=43361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}