{"id":43634,"date":"2023-03-17T10:58:13","date_gmt":"2023-03-17T10:58:13","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=43634"},"modified":"2023-03-17T10:58:13","modified_gmt":"2023-03-17T10:58:13","slug":"the-five-signs-youre-not-getting-enough-sleep","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/03\/17\/the-five-signs-youre-not-getting-enough-sleep\/","title":{"rendered":"The five signs you&#8217;re not getting enough sleep"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32608\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-770x514.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-1024x683.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-500x334.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-360x240.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Balancing work, a social life and staying fit and healthy can mean a good night&#8217;s sleep is often sacrificed.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/the-five-signs-you-re-not-getting-enough-sleep\/ar-AA18HMs0?ocid=msedgntp&amp;cvid=164bb491925646a5a0d5575c8f7a96b0&amp;ei=98\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Balancing work, a social life and staying fit and healthy can mean a good night&#8217;s sleep is often sacrificed.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-43634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=43634"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43634\/revisions"}],"predecessor-version":[{"id":43635,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43634\/revisions\/43635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27581"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=43634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=43634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=43634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}