{"id":43705,"date":"2023-03-19T08:52:48","date_gmt":"2023-03-19T08:52:48","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=43705"},"modified":"2023-03-19T08:52:48","modified_gmt":"2023-03-19T08:52:48","slug":"chew-slowly-keep-moving-and-eat-30-plants-a-week-12-rules-for-gut-health","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/03\/19\/chew-slowly-keep-moving-and-eat-30-plants-a-week-12-rules-for-gut-health\/","title":{"rendered":"Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-37219\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/clock-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/clock-225x300.jpg 225w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/clock-768x1024.jpg 768w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/clock-770x1027.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/clock-1152x1536.jpg 1152w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/clock-1536x2048.jpg 1536w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/clock-360x480.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/clock.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>When we think about gut health, we tend to focus on food. <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/mar\/19\/chew-slowly-keep-moving-and-eat-30-plants-a-week-12-rules-for-gut-health\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>When we think about gut health, we tend to focus on food. Read More<\/p>\n","protected":false},"author":1,"featured_media":34809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-43705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/04\/organic-veg.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=43705"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43705\/revisions"}],"predecessor-version":[{"id":43706,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/43705\/revisions\/43706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/34809"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=43705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=43705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=43705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}