{"id":44361,"date":"2023-04-01T09:28:15","date_gmt":"2023-04-01T09:28:15","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=44361"},"modified":"2023-04-01T09:28:15","modified_gmt":"2023-04-01T09:28:15","slug":"dr-michael-mosley-the-secret-to-avoiding-middle-age-spread-protein","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/04\/01\/dr-michael-mosley-the-secret-to-avoiding-middle-age-spread-protein\/","title":{"rendered":"DR MICHAEL MOSLEY: The secret to avoiding middle-age spread? Protein!"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-37002\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/fried-eggs-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/fried-eggs-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/fried-eggs-1024x683.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/fried-eggs-770x513.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/fried-eggs-1536x1024.jpg 1536w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/fried-eggs-2048x1365.jpg 2048w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/fried-eggs-360x240.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">I <\/span>am currently on a speaking tour in Australia, and one thing I often get asked about in the Q&amp;A sessions is middle-age spread, particularly the weight gain that <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/dr-michael-mosley-the-secret-to-avoiding-middle-age-spread-protein\/ar-AA19kA9G?ocid=msedgntp&amp;cvid=8e47bfd1fbd54ee888b089a183b43d72&amp;ei=18\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>I am currently on a speaking tour in Australia, and one thing I often get asked about in the Q&amp;A sessions is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-44361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/salmon.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/44361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=44361"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/44361\/revisions"}],"predecessor-version":[{"id":44362,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/44361\/revisions\/44362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27764"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=44361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=44361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=44361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}