{"id":45224,"date":"2023-04-25T11:12:17","date_gmt":"2023-04-25T11:12:17","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=45224"},"modified":"2023-04-25T11:12:17","modified_gmt":"2023-04-25T11:12:17","slug":"heart-specialist-shares-3-foods-to-help-lower-cholesterol-and-protect-your-heart","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/04\/25\/heart-specialist-shares-3-foods-to-help-lower-cholesterol-and-protect-your-heart\/","title":{"rendered":"Heart specialist shares 3 foods to help lower cholesterol and protect your heart"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28279\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/oats-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/oats-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/oats-770x513.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/oats-1024x683.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/oats-500x333.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/oats-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/oats.jpg 1392w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">A <\/span>big fan of\u00a0<a tabindex=\"0\" href=\"https:\/\/www.express.co.uk\/latest\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">fibre-rich foods<\/a>, Dr Klodas, has explained why such foods are good for you. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/heart-specialist-shares-3-foods-to-help-lower-cholesterol-and-protect-your-heart\/ar-AA1aixi2?ocid=msedgntp&amp;cvid=1a7c56eb1e40434ea62cbcc3fa1d52a3&amp;ei=167\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>A big fan of\u00a0fibre-rich foods, Dr Klodas, has explained why such foods are good for you. Read More<\/p>\n","protected":false},"author":1,"featured_media":45225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-45224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/04\/almonds.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/45224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=45224"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/45224\/revisions"}],"predecessor-version":[{"id":45226,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/45224\/revisions\/45226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/45225"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=45224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=45224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=45224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}