{"id":47705,"date":"2023-07-24T16:02:23","date_gmt":"2023-07-24T16:02:23","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=47705"},"modified":"2023-07-24T16:02:23","modified_gmt":"2023-07-24T16:02:23","slug":"doctor-shares-five-bad-habits-that-ruin-your-sleep-including-drinking-too-much-water","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/07\/24\/doctor-shares-five-bad-habits-that-ruin-your-sleep-including-drinking-too-much-water\/","title":{"rendered":"Doctor shares five bad habits that ruin your sleep &#8211; including drinking too much water"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-34299\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/02\/wake-up-to-pee-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/02\/wake-up-to-pee-300x191.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/02\/wake-up-to-pee-360x229.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/02\/wake-up-to-pee.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">S<\/span>truggling with sleep seems all too common nowadays, with many of us having issues when it comes to nodding off.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/fitness\/doctor-shares-five-bad-habits-that-ruin-your-sleep-including-drinking-too-much-water\/ar-AA1e8GSL?ocid=msedgntp&amp;cvid=fcfe8b673762490f8191802ff6b78d8b&amp;ei=33\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Struggling with sleep seems all too common nowadays, with many of us having issues when it comes to nodding off.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-47705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/47705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=47705"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/47705\/revisions"}],"predecessor-version":[{"id":47706,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/47705\/revisions\/47706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27581"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=47705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=47705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=47705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}