{"id":48342,"date":"2023-08-09T12:22:53","date_gmt":"2023-08-09T12:22:53","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=48342"},"modified":"2023-08-09T12:22:53","modified_gmt":"2023-08-09T12:22:53","slug":"fitness-fewer-than-5000-steps-a-day-enough-to-boost-health-study","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/08\/09\/fitness-fewer-than-5000-steps-a-day-enough-to-boost-health-study\/","title":{"rendered":"Fitness: Fewer than 5,000 steps a day enough to boost health &#8211; study"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44222\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/03\/10000-steps.jpegs_-300x158.webp\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/03\/10000-steps.jpegs_-300x158.webp 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/03\/10000-steps.jpegs_-1024x538.webp 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/03\/10000-steps.jpegs_-770x404.webp 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/03\/10000-steps.jpegs_-360x189.webp 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/03\/10000-steps.jpegs_.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b class=\"ssrcss-hmf8ql-BoldText e5tfeyi3\">It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy &#8211; but a new study shows fewer than 5,000 may be enough <a href=\"https:\/\/www.bbc.co.uk\/news\/health-66440424\">Read More<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":44222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-48342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/03\/10000-steps.jpegs_.webp","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/48342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=48342"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/48342\/revisions"}],"predecessor-version":[{"id":48343,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/48342\/revisions\/48343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/44222"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=48342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=48342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=48342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}