{"id":49280,"date":"2023-09-05T07:23:53","date_gmt":"2023-09-05T07:23:53","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=49280"},"modified":"2023-09-05T07:23:53","modified_gmt":"2023-09-05T07:23:53","slug":"sleep-warning-as-just-4-hours-of-shut-eye-can-rocket-risk-of-an-early-death","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/09\/05\/sleep-warning-as-just-4-hours-of-shut-eye-can-rocket-risk-of-an-early-death\/","title":{"rendered":"Sleep warning as just 4 hours of shut-eye can rocket risk of an \u2018early death\u2019"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42730\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/02\/sleep-hygiene.jpeg\" alt=\"\" width=\"289\" height=\"253\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">T<\/span>here\u2019s nothing worse than dragging yourself out of bed after a night of\u00a0<a href=\"https:\/\/www.mirror.co.uk\/science\/just-four-nights-poor-sleep-20314462\" target=\"_blank\" rel=\"Follow noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">poor quality sleep<\/a>, but health experts have warned that deficient shut-eye\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/fitness\/sleep-warning-as-just-4-hours-of-shut-eye-can-rocket-risk-of-an-early-death\/ar-AA1fZMAm?ocid=msedgntp&amp;cvid=cb67c6eff39043aa99e25be247ea05aa&amp;ei=135\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>There\u2019s nothing worse than dragging yourself out of bed after a night of\u00a0poor quality sleep, but health experts have warned that deficient&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-49280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/49280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=49280"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/49280\/revisions"}],"predecessor-version":[{"id":49281,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/49280\/revisions\/49281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/48073"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=49280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=49280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=49280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}