{"id":50851,"date":"2023-10-10T09:05:14","date_gmt":"2023-10-10T09:05:14","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=50851"},"modified":"2023-10-10T09:05:14","modified_gmt":"2023-10-10T09:05:14","slug":"scientists-find-what-works-best-for-depression-antidepressants-or-running","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/10\/10\/scientists-find-what-works-best-for-depression-antidepressants-or-running\/","title":{"rendered":"Scientists find what works best for depression \u2013 antidepressants or running"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-41022\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/anti-depressants2-300x158.jpeg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/anti-depressants2-300x158.jpeg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/anti-depressants2-1024x538.jpeg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/anti-depressants2-770x404.jpeg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/anti-depressants2-360x189.jpeg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/anti-depressants2.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">S<\/span>cientists have found that a 16-week regimen of running has similar effect for\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/mental-health\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">mental health<\/a> as antidepressants taken over the same period, an advance that may lead to better treatment <a href=\"https:\/\/www.msn.com\/en-gb\/health\/medical\/scientists-find-what-works-best-for-depression-antidepressants-or-running\/ar-AA1hXXMO?ocid=msedgntp&cvid=89e2ab20db984632b514471f9db6691f&ei=71\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Scientists have found that a 16-week regimen of running has similar effect for\u00a0mental health as antidepressants taken over the same period, an&#8230;<\/p>\n","protected":false},"author":1,"featured_media":50852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-50851","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/10\/running.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/50851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=50851"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/50851\/revisions"}],"predecessor-version":[{"id":50853,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/50851\/revisions\/50853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/50852"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=50851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=50851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=50851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}