{"id":51350,"date":"2023-10-20T10:02:39","date_gmt":"2023-10-20T10:02:39","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=51350"},"modified":"2023-10-20T10:02:39","modified_gmt":"2023-10-20T10:02:39","slug":"sleeping-less-than-five-hours-a-night-can-raise-depression-risk-study-suggests","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/10\/20\/sleeping-less-than-five-hours-a-night-can-raise-depression-risk-study-suggests\/","title":{"rendered":"Sleeping less than five hours a night can raise depression risk, study suggests"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-48932\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/Nigerian-sleeping-rougn-300x159.jpg\" alt=\"\" width=\"300\" height=\"159\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/Nigerian-sleeping-rougn-300x159.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/Nigerian-sleeping-rougn-770x407.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/Nigerian-sleeping-rougn-1024x542.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/Nigerian-sleeping-rougn-360x191.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/Nigerian-sleeping-rougn.jpg 1062w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Sleeping less than five hours a night could raise the risk of developing symptoms of depression, research suggests.<a href=\"https:\/\/www.msn.com\/en-gb\/health\/mindandbody\/sleeping-less-than-five-hours-a-night-can-raise-depression-risk-study-suggests\/ar-AA1ixhn3?ocid=msedgntp&amp;pc=LCTS&amp;cvid=b26d7ab5c8fd4afe973b5e923cf97e0c&amp;ei=56\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Sleeping less than five hours a night could raise the risk of developing symptoms of depression, research suggests. Read More<\/p>\n","protected":false},"author":1,"featured_media":48073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-51350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/51350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=51350"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/51350\/revisions"}],"predecessor-version":[{"id":51351,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/51350\/revisions\/51351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/48073"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=51350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=51350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=51350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}