{"id":52450,"date":"2023-11-10T11:48:22","date_gmt":"2023-11-10T11:48:22","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=52450"},"modified":"2023-11-10T11:48:22","modified_gmt":"2023-11-10T11:48:22","slug":"four-minutes-of-exercise-a-day-reduces-cancer-risk-by-up-to-third","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/11\/10\/four-minutes-of-exercise-a-day-reduces-cancer-risk-by-up-to-third\/","title":{"rendered":"Four MINUTES of exercise a day reduces cancer risk by up to third"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-37239\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/grandparents-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/grandparents-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/grandparents-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/grandparents.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Short bursts of daily activity that make you huff and puff \u2014 such as playing high-energy games with children \u2014 could reduce the risk of\u00a0<a href=\"https:\/\/www.dailymail.co.uk\/news\/cancer\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">cancer<\/a>, research suggests.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/health-news\/four-minutes-of-exercise-a-day-reduces-cancer-risk-by-up-to-third\/ar-AA1erbhh?ocid=msedgntp&amp;pc=LCTS&amp;cvid=437849ebc779459b83c5f9a7636981c9&amp;ei=60\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Short bursts of daily activity that make you huff and puff \u2014 such as playing high-energy games with children \u2014 could reduce&#8230;<\/p>\n","protected":false},"author":1,"featured_media":50852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-52450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/10\/running.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/52450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=52450"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/52450\/revisions"}],"predecessor-version":[{"id":52451,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/52450\/revisions\/52451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/50852"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=52450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=52450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=52450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}