{"id":52596,"date":"2023-11-12T17:35:01","date_gmt":"2023-11-12T17:35:01","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=52596"},"modified":"2023-11-12T17:35:01","modified_gmt":"2023-11-12T17:35:01","slug":"walking-up-the-stairs-and-mopping-floor-is-enough-to-keep-you-healthy","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/11\/12\/walking-up-the-stairs-and-mopping-floor-is-enough-to-keep-you-healthy\/","title":{"rendered":"Walking up the stairs and mopping floor is enough to keep you healthy"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35755\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs-770x512.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Walking up flights of stairs and speedily mopping floors is enough to slash your risk of heart attacks and strokes, a study suggests. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/health-news\/walking-up-the-stairs-and-mopping-floor-is-enough-to-keep-you-healthy\/ar-AA1hq3VO?ocid=msedgntp&amp;pc=LCTS&amp;cvid=ac1dcea4dfc9480183ae16bebb6505b2&amp;ei=8\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Walking up flights of stairs and speedily mopping floors is enough to slash your risk of heart attacks and strokes, a study&#8230;<\/p>\n","protected":false},"author":1,"featured_media":39209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-52596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/12\/housework2.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/52596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=52596"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/52596\/revisions"}],"predecessor-version":[{"id":52597,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/52596\/revisions\/52597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/39209"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=52596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=52596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=52596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}