{"id":53077,"date":"2023-11-21T21:45:31","date_gmt":"2023-11-21T21:45:31","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=53077"},"modified":"2023-11-21T21:45:31","modified_gmt":"2023-11-21T21:45:31","slug":"how-to-burn-800-calories-in-your-home-and-cut-your-risk-of-a-heart-attack","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/11\/21\/how-to-burn-800-calories-in-your-home-and-cut-your-risk-of-a-heart-attack\/","title":{"rendered":"How to burn 800 calories in your home and cut your risk of a heart attack"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-37671\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/exercise-at-desk-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/exercise-at-desk-300x150.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/exercise-at-desk-1024x512.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/exercise-at-desk-770x385.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/exercise-at-desk-360x180.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/exercise-at-desk.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">A<\/span>s the nights draw in, the weather gets wetter and hibernation mode kicks in, it\u2019s tempting to skip the workout \u2013 in fact, most of us reduce our exercise by a third during the dark winter months, <a href=\"https:\/\/www.msn.com\/en-gb\/health\/fitness\/how-to-burn-800-calories-in-your-home-and-cut-your-risk-of-a-heart-attack\/ar-AA1iuGLh?ocid=msedgntp&amp;pc=LCTS&amp;cvid=a49178072b464422bc46f06d1c19f8e0&amp;ei=65\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>As the nights draw in, the weather gets wetter and hibernation mode kicks in, it\u2019s tempting to skip the workout \u2013 in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-53077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/exercise-at-desk.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/53077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=53077"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/53077\/revisions"}],"predecessor-version":[{"id":53078,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/53077\/revisions\/53078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/37671"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=53077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=53077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=53077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}