{"id":53155,"date":"2023-11-22T18:06:14","date_gmt":"2023-11-22T18:06:14","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=53155"},"modified":"2023-11-22T18:06:14","modified_gmt":"2023-11-22T18:06:14","slug":"how-steaks-eggs-and-nuts-could-help-prevent-midlife-spread","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/11\/22\/how-steaks-eggs-and-nuts-could-help-prevent-midlife-spread\/","title":{"rendered":"How steaks, eggs and nuts could help prevent midlife spread"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h1 class=\"viewsHeaderText\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33315\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/12\/groundnuts-300x243.jpg\" alt=\"\" width=\"300\" height=\"243\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/12\/groundnuts-300x243.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/12\/groundnuts-360x292.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/12\/groundnuts.jpg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h1>\n<p><span class=\"dropcap-element-slot\">I<\/span>\u2019m a late-life gym bunny. At the age of 59, you\u2019ll find me at Pilates, barre, yoga or using the weight machines at my gym most days.<a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/how-steaks-eggs-and-nuts-could-help-prevent-midlife-spread\/ar-AA1aq1xj?ocid=msedgntp&amp;pc=LCTS&amp;cvid=09e29c31302445c0a0fac8c5fc46e951&amp;ei=19\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>I\u2019m a late-life gym bunny. At the age of 59, you\u2019ll find me at Pilates, barre, yoga or using the weight machines&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-53155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/salmon.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/53155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=53155"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/53155\/revisions"}],"predecessor-version":[{"id":53156,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/53155\/revisions\/53156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27764"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=53155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=53155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=53155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}