{"id":54504,"date":"2023-12-16T08:19:25","date_gmt":"2023-12-16T08:19:25","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=54504"},"modified":"2023-12-16T08:19:25","modified_gmt":"2023-12-16T08:19:25","slug":"dr-michael-mosley-why-running-more-wont-help-you-to-lose-weight-and-nor-will-it-make-you-live-longer-thats-just-one-of-the-many-common-myths-about-exercise","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/12\/16\/dr-michael-mosley-why-running-more-wont-help-you-to-lose-weight-and-nor-will-it-make-you-live-longer-thats-just-one-of-the-many-common-myths-about-exercise\/","title":{"rendered":"DR MICHAEL MOSLEY: Why running more WON&#8217;T help you to lose weight&#8230; and nor will it make you live longer &#8211; that&#8217;s just one of the many common myths about exercise"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-40744\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/open-water-swimming-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/open-water-swimming-1-300x200.jpeg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/open-water-swimming-1-360x240.jpeg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/open-water-swimming-1.jpeg 378w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Truth be told, I&#8217;ve never been that keen on exercise. Yes, I do resistance training at home most mornings and enjoy more unstructured activities such as swimming in the sea and walking in <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-12870011\/DR-MICHAEL-MOSLEY-running-WONT-help-lose-weight-nor-make-live-longer-thats-just-one-common-myths-exercise.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Truth be told, I&#8217;ve never been that keen on exercise. Yes, I do resistance training at home most mornings and enjoy more&#8230;<\/p>\n","protected":false},"author":1,"featured_media":50852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-54504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/10\/running.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/54504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=54504"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/54504\/revisions"}],"predecessor-version":[{"id":54505,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/54504\/revisions\/54505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/50852"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=54504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=54504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=54504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}