{"id":54953,"date":"2023-12-26T15:55:23","date_gmt":"2023-12-26T15:55:23","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=54953"},"modified":"2023-12-26T15:55:23","modified_gmt":"2023-12-26T15:55:23","slug":"a-quarter-of-people-undo-benefits-of-healthy-meals-by-unhealthy-snacks","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/12\/26\/a-quarter-of-people-undo-benefits-of-healthy-meals-by-unhealthy-snacks\/","title":{"rendered":"A quarter of people undo benefits of healthy meals by unhealthy snacks"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-39916\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/12\/Dark-chocolate-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/12\/Dark-chocolate-300x201.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/12\/Dark-chocolate-360x241.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/12\/Dark-chocolate.jpg 369w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"mol-para-with-font\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Biscuits before bed may be off the menu.<\/p>\n<p class=\"mol-para-with-font\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">For a quarter of people are undoing the benefits of healthy meals by snacking unhealthily, a study has suggested.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/health-news\/a-quarter-of-people-undo-benefits-of-healthy-meals-by-unhealthy-snacks\/ar-AA1gIM8F?ocid=msedgntp&amp;pc=LCTS&amp;cvid=4750da791d9c426ebb2621b962c3372f&amp;ei=80\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Biscuits before bed may be off the menu. For a quarter of people are undoing the benefits of healthy meals by snacking&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-54953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Biscuit-.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/54953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=54953"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/54953\/revisions"}],"predecessor-version":[{"id":54954,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/54953\/revisions\/54954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27853"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=54953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=54953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=54953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}