{"id":55147,"date":"2023-12-31T19:40:32","date_gmt":"2023-12-31T19:40:32","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=55147"},"modified":"2023-12-31T19:42:51","modified_gmt":"2023-12-31T19:42:51","slug":"55147","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/12\/31\/55147\/","title":{"rendered":"Four unhealthy habits \u2013 and how to break them"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31817\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/09\/coffee-cup-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/09\/coffee-cup-300x188.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/09\/coffee-cup-770x481.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/09\/coffee-cup-1024x640.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/09\/coffee-cup-500x313.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/09\/coffee-cup-360x225.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/09\/coffee-cup.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">W<\/span>hether it\u2019s smoking,\u00a0<a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/body\/vaping-has-created-a-toxic-monster\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">vaping<\/a>, caffeine, alcohol, or\u00a0<a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/body\/i-lost-a-stone-by-cutting-out-late-night-snacks\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">late-night snacking<\/a>, it can be very hard to kick an unhealthy habit. Just ask Adele. The singer previously gave up her 25-a-day cigarette habit, \u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/fitness\/four-unhealthy-habits-and-how-to-break-them\/ar-AA1fFmgO?ocid=msedgntp&amp;pc=LCTS&amp;cvid=63e9b66d3fcb4aa4b7cc2e4ba1240455&amp;ei=76\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Whether it\u2019s smoking,\u00a0vaping, caffeine, alcohol, or\u00a0late-night snacking, it can be very hard to kick an unhealthy habit. Just ask Adele. The singer&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-55147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Vaping.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/55147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=55147"}],"version-history":[{"count":2,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/55147\/revisions"}],"predecessor-version":[{"id":55149,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/55147\/revisions\/55149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/37808"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=55147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=55147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=55147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}