{"id":55896,"date":"2024-01-20T20:26:06","date_gmt":"2024-01-20T20:26:06","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=55896"},"modified":"2024-01-20T20:26:06","modified_gmt":"2024-01-20T20:26:06","slug":"want-a-good-nights-sleep-the-six-things-to-avoid-according-to-world-renowned-expert","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/01\/20\/want-a-good-nights-sleep-the-six-things-to-avoid-according-to-world-renowned-expert\/","title":{"rendered":"Want a good night&#8217;s sleep? The SIX things to avoid, according to world-renowned expert"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-48073\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1-300x225.jpeg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1-360x270.jpeg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1.jpeg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>It&#8217;s not only irritating, tossing and turning hours after your head hits the pillow is terrible for your health. <a href=\"https:\/\/www.dailymail.co.uk\/wellness-uk\/article-12978123\/Want-good-nights-sleep-SIX-things-avoid-according-world-renowned-expert.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>It&#8217;s not only irritating, tossing and turning hours after your head hits the pillow is terrible for your health. Read More<\/p>\n","protected":false},"author":1,"featured_media":51361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-55896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/10\/getting-enough-sleep.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/55896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=55896"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/55896\/revisions"}],"predecessor-version":[{"id":55897,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/55896\/revisions\/55897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/51361"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=55896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=55896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=55896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}