{"id":56768,"date":"2024-03-11T14:32:05","date_gmt":"2024-03-11T14:32:05","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=56768"},"modified":"2024-03-11T14:32:05","modified_gmt":"2024-03-11T14:32:05","slug":"world-sleep-day-how-to-cultivate-an-optimal-sleep-routine-starting-tonight","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/03\/11\/world-sleep-day-how-to-cultivate-an-optimal-sleep-routine-starting-tonight\/","title":{"rendered":"World sleep day: how to cultivate an optimal sleep routine \u2013 starting tonight"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-38828\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/11\/bedding-300x131.jpg\" alt=\"\" width=\"300\" height=\"131\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/11\/bedding-300x131.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/11\/bedding-360x158.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/11\/bedding.jpg 452w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">I<\/span>t\u2019s no secret that\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/sleep\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">quality sleep<\/a>\u00a0is linked to better\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/health\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">health<\/a>\u00a0\u2013 it helps re-energise\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/brain-cells\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">brain cells<\/a>, keep our\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/immune-system\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">immune system<\/a>\u00a0strong, regulate our\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/metabolism\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">metabolism<\/a>, reduce stress levels, and repair our skin.<a href=\"https:\/\/www.msn.com\/en-gb\/health\/mindandbody\/world-sleep-day-how-to-cultivate-an-optimal-sleep-routine-starting-tonight\/ar-BB1jFBKf?ocid=msedgntp&amp;pc=U531&amp;cvid=c56364a374a14e28893c0eb67ee4f592&amp;ei=49\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>It\u2019s no secret that\u00a0quality sleep\u00a0is linked to better\u00a0health\u00a0\u2013 it helps re-energise\u00a0brain cells, keep our\u00a0immune system\u00a0strong, regulate our\u00a0metabolism, reduce stress levels, and repair&#8230;<\/p>\n","protected":false},"author":1,"featured_media":56769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-56768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/03\/World-Sleep-Day.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/56768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=56768"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/56768\/revisions"}],"predecessor-version":[{"id":56770,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/56768\/revisions\/56770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/56769"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=56768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=56768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=56768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}