{"id":58467,"date":"2024-04-27T07:48:23","date_gmt":"2024-04-27T07:48:23","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=58467"},"modified":"2024-04-27T07:48:23","modified_gmt":"2024-04-27T07:48:23","slug":"ditching-the-lift-and-taking-the-stairs-can-reduce-your-risk-of-dying-by-a-quarter-and-reduce-the-risk-of-cardiovascular-disease-by-39","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/04\/27\/ditching-the-lift-and-taking-the-stairs-can-reduce-your-risk-of-dying-by-a-quarter-and-reduce-the-risk-of-cardiovascular-disease-by-39\/","title":{"rendered":"Ditching the lift and taking the stairs can reduce your risk of dying by a QUARTER &#8211; and reduce the risk of cardiovascular disease by 39%"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35755\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs-770x512.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/06\/climbing-stairs.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>It may be tempting to take the lift, but choosing the stairs really can help you live longer, research suggests.\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-13356011\/ditching-lift-taking-stairs-reduce-risk-dying-quarter.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>It may be tempting to take the lift, but choosing the stairs really can help you live longer, research suggests.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":58468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-58467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/04\/climb-stairs.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/58467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=58467"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/58467\/revisions"}],"predecessor-version":[{"id":58469,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/58467\/revisions\/58469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/58468"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=58467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=58467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=58467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}