{"id":58992,"date":"2024-05-08T11:24:42","date_gmt":"2024-05-08T11:24:42","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=58992"},"modified":"2024-05-08T11:24:42","modified_gmt":"2024-05-08T11:24:42","slug":"exercise-even-better-than-drugs-at-treating-depression-study-finds","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/05\/08\/exercise-even-better-than-drugs-at-treating-depression-study-finds\/","title":{"rendered":"Exercise even better than drugs at treating depression, study finds"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-40882\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/puregym-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/puregym-300x200.jpeg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/puregym.jpeg 356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Walking, jogging, yoga and strength training appeared to be more effective than other types of exercise, according to a major new analysis prompting academics to say they should be a &#8220;core treatment&#8221;\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/exercise-even-better-than-drugs-at-treating-depression-study-finds\/ar-BB1iiEvY?ocid=msedgntp&amp;pc=HCTS&amp;cvid=65b6cc75b9e54fc087ea6bb33916fc69&amp;ei=117\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Walking, jogging, yoga and strength training appeared to be more effective than other types of exercise, according to a major new analysis&#8230;<\/p>\n","protected":false},"author":1,"featured_media":58993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-58992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/05\/jogging.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/58992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=58992"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/58992\/revisions"}],"predecessor-version":[{"id":58994,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/58992\/revisions\/58994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/58993"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=58992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=58992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=58992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}