{"id":60845,"date":"2024-06-17T06:39:28","date_gmt":"2024-06-17T06:39:28","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=60845"},"modified":"2024-06-17T06:39:28","modified_gmt":"2024-06-17T06:39:28","slug":"seven-tips-from-the-nhs-to-lose-weight-quickly-and-safely-without-damaging-your-health","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/06\/17\/seven-tips-from-the-nhs-to-lose-weight-quickly-and-safely-without-damaging-your-health\/","title":{"rendered":"Seven tips from the NHS to lose weight quickly and safely &#8211; without damaging your health"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60155\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-360x226.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking.jpg 423w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.mirror.co.uk\/lifestyle\/dieting\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">Diets<\/a> can be a challenging experience and there&#8217;s a lot of confusing information out there. But whether you&#8217;re looking to bulk up, build muscle or simply shed the pounds, it&#8217;s important to do it safely. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/seven-tips-from-the-nhs-to-lose-weight-quickly-and-safely-without-damaging-your-health\/ar-AA1fI1tx?ocid=msedgntp&amp;pc=HCTS&amp;cvid=bbb0a91eda464ff183ae92ccdd73200d&amp;ei=43\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Diets can be a challenging experience and there&#8217;s a lot of confusing information out there. But whether you&#8217;re looking to bulk up,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":60846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-60845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/lose-weight.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/60845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=60845"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/60845\/revisions"}],"predecessor-version":[{"id":60847,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/60845\/revisions\/60847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/60846"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=60845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=60845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=60845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}