{"id":62965,"date":"2024-07-31T21:49:12","date_gmt":"2024-07-31T21:49:12","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=62965"},"modified":"2024-07-31T21:49:12","modified_gmt":"2024-07-31T21:49:12","slug":"walking-lowers-early-death-risk-even-if-rest-of-day-spent-sitting-down-study","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/07\/31\/walking-lowers-early-death-risk-even-if-rest-of-day-spent-sitting-down-study\/","title":{"rendered":"Walking lowers early death risk even if rest of day spent sitting down \u2013 study"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60155\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-360x226.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking.jpg 423w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">W<\/span>alking up to 10,000 steps per day lowers the risk of heart disease and early death even if people spend most of their day sitting down, research suggests.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/walking-lowers-early-death-risk-even-if-rest-of-day-spent-sitting-down-study\/ar-BB1jobuI?ocid=msedgntp&amp;pc=HCTS&amp;cvid=e178e9e274bf4538905179e7a82c617c&amp;ei=89\">\u00a0Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Walking up to 10,000 steps per day lowers the risk of heart disease and early death even if people spend most of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-62965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health"},"jetpack_featured_media_url":"","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/62965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=62965"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/62965\/revisions"}],"predecessor-version":[{"id":62967,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/62965\/revisions\/62967"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=62965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=62965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=62965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}