{"id":63896,"date":"2024-08-15T21:16:32","date_gmt":"2024-08-15T21:16:32","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=63896"},"modified":"2024-08-15T21:16:32","modified_gmt":"2024-08-15T21:16:32","slug":"walking-after-eating-is-a-science-backed-way-to-lose-weight-but-timing-is-key","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/08\/15\/walking-after-eating-is-a-science-backed-way-to-lose-weight-but-timing-is-key\/","title":{"rendered":"Walking after eating is a science-backed way to lose weight, but timing is key"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60155\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-360x226.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking.jpg 423w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">W<\/span>alking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/walking-after-eating-is-a-science-backed-way-to-lose-weight-but-timing-is-key\/ar-AA1oQALE?ocid=msedgntp&amp;pc=HCTS&amp;cvid=d78bd7d13ea44236b2e9fa26f82c31df&amp;ei=105\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-63896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health"},"jetpack_featured_media_url":"","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/63896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=63896"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/63896\/revisions"}],"predecessor-version":[{"id":63897,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/63896\/revisions\/63897"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=63896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=63896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=63896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}