{"id":64726,"date":"2024-08-31T05:37:41","date_gmt":"2024-08-31T05:37:41","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=64726"},"modified":"2024-08-31T05:37:41","modified_gmt":"2024-08-31T05:37:41","slug":"hit-the-snooze-button-weekend-lie-ins-really-could-save-your-life-as-scientists-say-extra-sleep-may-cut-the-risk-of-heart-disease-by-a-fifth","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/08\/31\/hit-the-snooze-button-weekend-lie-ins-really-could-save-your-life-as-scientists-say-extra-sleep-may-cut-the-risk-of-heart-disease-by-a-fifth\/","title":{"rendered":"Hit the snooze button! Weekend lie-ins really could save your life as scientists say extra sleep may cut the risk of heart disease by a fifth"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60319\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/not-enough-sleep-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/not-enough-sleep-300x158.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/not-enough-sleep-360x189.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/not-enough-sleep.jpg 447w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The thought of a lie-in is what gets many of us through the stresses of a working week.\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-13791959\/Hit-snooze-button-Weekend-lie-ins-really-save-life-scientists-say-extra-sleep-cut-risk-heart-disease-fifth.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>The thought of a lie-in is what gets many of us through the stresses of a working week.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":64727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-64726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/08\/Effects-of-Sleep-deprivation.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/64726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=64726"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/64726\/revisions"}],"predecessor-version":[{"id":64728,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/64726\/revisions\/64728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/64727"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=64726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=64726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=64726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}