{"id":64912,"date":"2024-09-03T20:27:09","date_gmt":"2024-09-03T20:27:09","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=64912"},"modified":"2024-09-03T20:27:09","modified_gmt":"2024-09-03T20:27:09","slug":"im-a-doctor-heres-the-shockingly-small-amount-of-exercise-each-day-that-slashes-risk-of-cancer","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/09\/03\/im-a-doctor-heres-the-shockingly-small-amount-of-exercise-each-day-that-slashes-risk-of-cancer\/","title":{"rendered":"I&#8217;m a doctor &#8211; here&#8217;s the shockingly small amount of exercise each day that slashes risk of cancer"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60155\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-360x226.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking.jpg 423w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Exercising for a mere few minutes could drastically lower the risk of\u00a0<span data-track-module=\"internal-body-link\"><a id=\"mol-6a65e400-6a13-11ef-bf2c-93f0d76ac537\" href=\"https:\/\/www.dailymail.co.uk\/news\/cancer\/index.html\" target=\"_self\" rel=\"noopener\">cancer<\/a><\/span>.\u00a0 \u00a0<a href=\"https:\/\/www.dailymail.co.uk\/health\/article-13808243\/low-exercise-diminishes-cancer-risk.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Exercising for a mere few minutes could drastically lower the risk of\u00a0cancer.\u00a0 \u00a0Read More<\/p>\n","protected":false},"author":1,"featured_media":33867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-64912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/64912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=64912"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/64912\/revisions"}],"predecessor-version":[{"id":64913,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/64912\/revisions\/64913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/33867"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=64912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=64912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=64912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}