{"id":66549,"date":"2024-10-08T06:44:13","date_gmt":"2024-10-08T06:44:13","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=66549"},"modified":"2024-10-08T06:44:13","modified_gmt":"2024-10-08T06:44:13","slug":"a-walking-expert-says-10000-steps-a-day-could-be-insignificant-if-you-dont-consider-this-one-other-factor","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/10\/08\/a-walking-expert-says-10000-steps-a-day-could-be-insignificant-if-you-dont-consider-this-one-other-factor\/","title":{"rendered":"A walking expert says 10,000 steps a day could be insignificant if you don\u2019t consider this one other factor"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60155\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-300x189.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking-360x226.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking.jpg 423w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">I<\/span>n a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to increase your activity levels. But you might not reap all the rewards of\u00a0<a href=\"https:\/\/www.independent.co.uk\/extras\/indybest\/outdoor-activity\/10k-steps-per-day-benefits-b2610914.html\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">walking 10,000 steps a day<\/a> \u00a0<a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/a-walking-expert-says-10-000-steps-a-day-could-be-insignificant-if-you-don-t-consider-this-one-other-factor\/ar-AA1rQetI?ocid=msedgntp&amp;pc=HCTS&amp;cvid=38e2b9f91d4540efa000db28236b54ab&amp;ei=63\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-66549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/66549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=66549"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/66549\/revisions"}],"predecessor-version":[{"id":66550,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/66549\/revisions\/66550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/37816"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=66549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=66549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=66549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}