{"id":67084,"date":"2024-11-04T21:36:59","date_gmt":"2024-11-04T21:36:59","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=67084"},"modified":"2024-11-04T21:36:59","modified_gmt":"2024-11-04T21:36:59","slug":"how-walking-affects-the-body-at-2-minutes-10-minutes-and-30-minutes-a-day-according-to-the-research","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/11\/04\/how-walking-affects-the-body-at-2-minutes-10-minutes-and-30-minutes-a-day-according-to-the-research\/","title":{"rendered":"How Walking Affects the Body, at 2 Minutes, 10 Minutes and 30 Minutes a Day According to the Research"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66316\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/09\/walk-walk-walk-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/09\/walk-walk-walk-300x189.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/09\/walk-walk-walk-1024x644.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/09\/walk-walk-walk-770x484.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/09\/walk-walk-walk-360x226.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/09\/walk-walk-walk.jpg 1300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">W<\/span>hile a simple walk may not give you the same\u00a0<a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">high intensity<\/a>\u00a0hit as your MetCon, the\u00a0<a href=\"https:\/\/www.menshealth.com\/uk\/health\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">health<\/a>\u00a0benefits can be received from just two minutes round the block according to\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-022-01649-4\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">new research<\/a>.\u00a0<a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/how-walking-affects-the-body-at-2-minutes-10-minutes-and-30-minutes-a-day-according-to-the-research\/ar-AA1ttQmb?ocid=msedgntp&amp;pc=HCTS&amp;cvid=d2aa531a3c594177914e564b3c9230e0&amp;ei=150\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>While a simple walk may not give you the same\u00a0high intensity\u00a0hit as your MetCon, the\u00a0health\u00a0benefits can be received from just two minutes&#8230;<\/p>\n","protected":false},"author":1,"featured_media":60155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-67084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/Power-walking.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=67084"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67084\/revisions"}],"predecessor-version":[{"id":67085,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67084\/revisions\/67085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/60155"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=67084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=67084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=67084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}