{"id":67240,"date":"2024-11-10T08:14:55","date_gmt":"2024-11-10T08:14:55","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=67240"},"modified":"2024-11-10T08:14:55","modified_gmt":"2024-11-10T08:14:55","slug":"mums-can-reduce-the-risk-of-postnatal-depression-by-exercising-for-an-hour-study-suggests","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/11\/10\/mums-can-reduce-the-risk-of-postnatal-depression-by-exercising-for-an-hour-study-suggests\/","title":{"rendered":"Mums can reduce the risk of postnatal depression by exercising for an hour, study suggests"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/08\/01\/91831047-14057417-Finding_time_to_do_an_hour_or_so_of_gentle_to_moderate_exercise_-a-120_1731030689604.jpg\" alt=\"Finding time to do an hour or so of gentle to moderate exercise a week could reduce the risk of postnatal depression by almost half (stock photo)\" width=\"351\" height=\"235\" \/><\/p>\n<p>New mums should go for walks in the park to slash their chances of developing &#8216;baby blues&#8217;, a study suggests.\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-14057417\/postnatal-depression-exercise-risk-cut-half-study.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>New mums should go for walks in the park to slash their chances of developing &#8216;baby blues&#8217;, a study suggests.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":55186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-67240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/01\/Wrong-baby.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=67240"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67240\/revisions"}],"predecessor-version":[{"id":67241,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67240\/revisions\/67241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/55186"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=67240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=67240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=67240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}