{"id":67588,"date":"2024-11-23T20:18:41","date_gmt":"2024-11-23T20:18:41","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=67588"},"modified":"2024-11-23T20:18:41","modified_gmt":"2024-11-23T20:18:41","slug":"what-makes-walking-so-great-for-your-health-and-what-else-do-you-need-to-do","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/11\/23\/what-makes-walking-so-great-for-your-health-and-what-else-do-you-need-to-do\/","title":{"rendered":"What makes walking so great for your health and what else do you need to do"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1u1ase.img?w=800&amp;h=435&amp;q=60&amp;m=2&amp;f=jpg\" alt=\"Be Well-Walking:\" width=\"415\" height=\"277\" \/><\/p>\n<p>Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/what-makes-walking-so-great-for-your-health-and-what-else-do-you-need-to-do\/ar-AA1u1asJ?ocid=msedgntp&amp;pc=HCTS&amp;cvid=f5dbad5425a94016951abc55b3ece242&amp;ei=114\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she&#8230;<\/p>\n","protected":false},"author":1,"featured_media":66316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-67588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/09\/walk-walk-walk.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=67588"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67588\/revisions"}],"predecessor-version":[{"id":67589,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67588\/revisions\/67589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/66316"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=67588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=67588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=67588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}