{"id":67607,"date":"2024-11-24T07:02:21","date_gmt":"2024-11-24T07:02:21","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=67607"},"modified":"2024-11-24T07:02:21","modified_gmt":"2024-11-24T07:02:21","slug":"exactly-how-many-hours-you-should-sleep-sit-and-stand-to-boost-your-heart-health","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/11\/24\/exactly-how-many-hours-you-should-sleep-sit-and-stand-to-boost-your-heart-health\/","title":{"rendered":"Exactly how many hours you should sleep, sit and stand to boost your heart health"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-67608\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/sleep-sit-stand-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/sleep-sit-stand-300x188.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/sleep-sit-stand-360x225.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/sleep-sit-stand.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>For the good of our physical and mental health, most of us should be exercising and sleeping more and spending less time slumped in our chairs. But the data shows we\u2019re not. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/exactly-how-many-hours-you-should-sleep-sit-and-stand-to-boost-your-heart-health\/ar-BB1nWlzg?ocid=msedgntp&amp;pc=HCTS&amp;cvid=a208406878c141d497ca999d93d64952&amp;ei=77\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>For the good of our physical and mental health, most of us should be exercising and sleeping more and spending less time&#8230;<\/p>\n","protected":false},"author":1,"featured_media":67608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-67607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/sleep-sit-stand.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=67607"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67607\/revisions"}],"predecessor-version":[{"id":67609,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67607\/revisions\/67609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/67608"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=67607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=67607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=67607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}