{"id":67617,"date":"2024-11-24T07:12:02","date_gmt":"2024-11-24T07:12:02","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=67617"},"modified":"2024-11-24T07:12:02","modified_gmt":"2024-11-24T07:12:02","slug":"is-walking-farther-or-faster-better-for-you-heres-what-doctors-say","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/11\/24\/is-walking-farther-or-faster-better-for-you-heres-what-doctors-say\/","title":{"rendered":"Is walking farther or faster better for you? Here&#8217;s what doctors say"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-67618\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/walking-farther-or-faster-300x151.jpg\" alt=\"\" width=\"300\" height=\"151\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/walking-farther-or-faster-300x151.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/walking-farther-or-faster-360x181.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/walking-farther-or-faster.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">F<\/span>or years now,\u00a0<a href=\"https:\/\/www.womenshealthmag.com\/uk\/walking\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">walking<\/a> has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases circulation,<a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/is-walking-farther-or-faster-better-for-you-here-s-what-doctors-say\/ar-AA1umgds?ocid=msedgntp&amp;pc=HCTS&amp;cvid=a208406878c141d497ca999d93d64952&amp;ei=163\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>For years now,\u00a0walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":67618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-67617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/walking-farther-or-faster.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=67617"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67617\/revisions"}],"predecessor-version":[{"id":67619,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/67617\/revisions\/67619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/67618"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=67617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=67617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=67617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}