{"id":68618,"date":"2024-12-14T14:25:54","date_gmt":"2024-12-14T14:25:54","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=68618"},"modified":"2024-12-14T14:25:54","modified_gmt":"2024-12-14T14:25:54","slug":"two-nights-of-broken-sleep-can-make-people-feel-years-older-finds-study","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/12\/14\/two-nights-of-broken-sleep-can-make-people-feel-years-older-finds-study\/","title":{"rendered":"Two nights of broken sleep can make people feel years older, finds study"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-68527\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/12\/sleep-time-1-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/12\/sleep-time-1-300x204.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/12\/sleep-time-1-1024x695.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/12\/sleep-time-1-770x523.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/12\/sleep-time-1-360x245.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/12\/sleep-time-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">T<\/span>wo nights of broken sleep are enough to make people feel years older, according to researchers, who said consistent, restful slumber was a key factor in helping to stave off feeling one\u2019s true age. Read More<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Two nights of broken sleep are enough to make people feel years older, according to researchers, who said consistent, restful slumber was&#8230;<\/p>\n","protected":false},"author":1,"featured_media":68619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-68618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/12\/cant-sleep.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/68618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=68618"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/68618\/revisions"}],"predecessor-version":[{"id":68620,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/68618\/revisions\/68620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/68619"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=68618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=68618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=68618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}