{"id":69433,"date":"2024-12-28T11:58:03","date_gmt":"2024-12-28T11:58:03","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=69433"},"modified":"2024-12-28T11:58:03","modified_gmt":"2024-12-28T11:58:03","slug":"people-urged-to-do-at-least-150-minutes-of-aerobic-exercise-a-week-to-lose-weight","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2024\/12\/28\/people-urged-to-do-at-least-150-minutes-of-aerobic-exercise-a-week-to-lose-weight\/","title":{"rendered":"People urged to do at least 150 minutes of aerobic exercise a week to lose weight"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1wwCjg.img?w=768&amp;h=461&amp;m=6&amp;x=725&amp;y=225&amp;s=777&amp;d=145\" alt=\"For those with a BMI over 25, more than 150 minutes of running, cycling or walking a week was found to reduce body weight by 5% in three months. Photograph: lynchpics\/Alamy\" width=\"635\" height=\"381\" \/><\/p>\n<p>People who want to lose meaningful amounts of weight through exercise may need to devote more than two-and-a-half hours a week to aerobic training such as running, walking or cycling, researchers say. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/people-urged-to-do-at-least-150-minutes-of-aerobic-exercise-a-week-to-lose-weight\/ar-AA1wwCjp?ocid=msedgntp&amp;pc=HCTS&amp;cvid=9d477a1013ae4b26a171600cbda28556&amp;ei=38\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>People who want to lose meaningful amounts of weight through exercise may need to devote more than two-and-a-half hours a week to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":67382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-69433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/Work-from-Home-exercise.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=69433"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69433\/revisions"}],"predecessor-version":[{"id":69434,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69433\/revisions\/69434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/67382"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=69433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=69433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=69433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}