{"id":69660,"date":"2025-01-01T22:15:37","date_gmt":"2025-01-01T22:15:37","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=69660"},"modified":"2025-01-01T22:15:37","modified_gmt":"2025-01-01T22:15:37","slug":"experts-reveal-how-much-sleep-your-age-group-should-be-getting-every-night","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/01\/01\/experts-reveal-how-much-sleep-your-age-group-should-be-getting-every-night\/","title":{"rendered":"Experts reveal how much sleep your age group should be getting every night"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-48073\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1-300x225.jpeg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1-360x270.jpeg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/08\/sleep1.jpeg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>It is widely known that\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/adults\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">adults<\/a>\u00a0should get around seven to nine hours of\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/sleep\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">sleep<\/a> per night at any age.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/experts-reveal-how-much-sleep-your-age-group-should-be-getting-every-night\/ar-AA1rDmCY?ocid=msedgntp&pc=HCTS&cvid=972f89536de9475f978685ac78bc1718&ei=66\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>It is widely known that\u00a0adults\u00a0should get around seven to nine hours of\u00a0sleep per night at any age.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":68619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-69660","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/12\/cant-sleep.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=69660"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69660\/revisions"}],"predecessor-version":[{"id":69661,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69660\/revisions\/69661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/68619"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=69660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=69660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=69660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}