{"id":69815,"date":"2025-01-03T15:15:53","date_gmt":"2025-01-03T15:15:53","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=69815"},"modified":"2025-01-03T15:15:53","modified_gmt":"2025-01-03T15:15:53","slug":"i-walked-10000-steps-with-a-weighted-backpack-every-day-for-a-week-here-are-five-reasons-im-not-stopping","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/01\/03\/i-walked-10000-steps-with-a-weighted-backpack-every-day-for-a-week-here-are-five-reasons-im-not-stopping\/","title":{"rendered":"I walked 10,000 steps with a weighted backpack every day for a week \u2013 here are five reasons I\u2019m not stopping"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1r31Jb.img?w=768&amp;h=576&amp;m=6\" alt=\"The Independent\u2019s fitness writer Harry Bullmore wearing the GoRuck GR2 weighted backpack (The Independent \/ Harry Bullmore)\" \/><\/p>\n<p>Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it\u2019s bound to be trampled down by people looking to shave milliseconds off their journey.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/travel\/tripideas\/i-walked-10-000-steps-with-a-weighted-backpack-every-day-for-a-week-here-are-five-reasons-i-m-not-stopping\/ar-AA1r31JH?ocid=msedgntp&amp;pc=HCTS&amp;cvid=8eb156fbbe584fae88cd5ffeafbf43dc&amp;ei=109\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it\u2019s bound to be&#8230;<\/p>\n","protected":false},"author":1,"featured_media":69816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-69815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2025\/01\/Rucking.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=69815"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69815\/revisions"}],"predecessor-version":[{"id":69817,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/69815\/revisions\/69817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/69816"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=69815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=69815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=69815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}