{"id":70075,"date":"2025-01-08T08:10:29","date_gmt":"2025-01-08T08:10:29","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=70075"},"modified":"2025-01-08T08:10:29","modified_gmt":"2025-01-08T08:10:29","slug":"75-hard-the-viral-fitness-challenge-is-back-but-is-it-really-the-best-way-to-spend-january","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/01\/08\/75-hard-the-viral-fitness-challenge-is-back-but-is-it-really-the-best-way-to-spend-january\/","title":{"rendered":"\u201875 hard\u2019: the viral fitness challenge is back \u2013 but is it really the best way to spend January?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/i.guim.co.uk\/img\/media\/48c99c1c1588ccf569b153de0bb745b3a48d1f5f\/0_7_6000_3600\/master\/6000.jpg?width=480&amp;dpr=1&amp;s=none&amp;crop=none\" alt=\"A young woman exercising with a barbell at the gym.\" \/><\/p>\n<p>Do you yearn to do two workouts a day, eat healthily, eschew alcohol and commit to reading self-improvement books? If not, there are softer options &#8230; <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2025\/jan\/07\/75-hard-viral-fitness-challenge-back-but-is-it-best-way-to-spend-january\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Do you yearn to do two workouts a day, eat healthily, eschew alcohol and commit to reading self-improvement books? If not, there&#8230;<\/p>\n","protected":false},"author":1,"featured_media":70076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-70075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2025\/01\/75-Hard-Challenge.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/70075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=70075"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/70075\/revisions"}],"predecessor-version":[{"id":70077,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/70075\/revisions\/70077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/70076"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=70075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=70075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=70075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}