{"id":72249,"date":"2025-02-18T06:40:04","date_gmt":"2025-02-18T06:40:04","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=72249"},"modified":"2025-02-18T06:40:04","modified_gmt":"2025-02-18T06:40:04","slug":"adopting-diets-to-stave-off-diabetes-in-your-40s-could-keep-you-fit","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/02\/18\/adopting-diets-to-stave-off-diabetes-in-your-40s-could-keep-you-fit\/","title":{"rendered":"ADOPTING diets to stave off diabetes in your 40s could keep you fit"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/BB1phMyy.img?w=534&amp;h=356&amp;m=6\" alt=\"Eating plenty of vegetables, whole grains and lean meats in middle age was found to help keep chronic illnesses and cognitive decline at bay decades later\" \/><\/p>\n<p>Adopting diets to stave off\u00a0<a href=\"https:\/\/www.dailymail.co.uk\/health\/diabetes\/index.html\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">diabetes<\/a> in your 40s could be key to physical and mental fitness in your 70s, research suggests.<a href=\"https:\/\/www.msn.com\/en-gb\/health\/health-news\/adopting-diets-to-stave-off-diabetes-in-your-40s-could-keep-you-fit\/ar-BB1phR2Z?ocid=winp2fptaskbar&amp;cvid=1db3194d5af34fa2de1811016012e9d6&amp;ei=18\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Adopting diets to stave off\u00a0diabetes in your 40s could be key to physical and mental fitness in your 70s, research suggests. Read&#8230;<\/p>\n","protected":false},"author":1,"featured_media":44710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-72249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/04\/salad.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=72249"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72249\/revisions"}],"predecessor-version":[{"id":72250,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72249\/revisions\/72250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/44710"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=72249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=72249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=72249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}