{"id":72814,"date":"2025-03-02T07:00:12","date_gmt":"2025-03-02T07:00:12","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=72814"},"modified":"2025-03-02T07:00:12","modified_gmt":"2025-03-02T07:00:12","slug":"how-just-five-minutes-of-exercise-a-day-could-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/03\/02\/how-just-five-minutes-of-exercise-a-day-could-lower-blood-pressure\/","title":{"rendered":"How just FIVE minutes of exercise a day could lower blood pressure"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1tFAj3.img?w=534&amp;h=403&amp;m=6\" alt=\"Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found (File image)\" \/><\/p>\n<p>Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/health-news\/how-just-five-minutes-of-exercise-a-day-could-lower-blood-pressure\/ar-AA1tDMo6?ocid=msedgntp&amp;pc=HCTS&amp;cvid=ff77da84cbe14cb2eab2974dbaf6e985&amp;ei=144\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>&nbsp; Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":58468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-72814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/04\/climb-stairs.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=72814"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72814\/revisions"}],"predecessor-version":[{"id":72815,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72814\/revisions\/72815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/58468"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=72814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=72814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=72814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}