{"id":72819,"date":"2025-03-02T07:20:59","date_gmt":"2025-03-02T07:20:59","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=72819"},"modified":"2025-03-02T07:20:59","modified_gmt":"2025-03-02T07:20:59","slug":"how-to-look-after-your-balance-to-avoid-falls-later-on-in-life","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/03\/02\/how-to-look-after-your-balance-to-avoid-falls-later-on-in-life\/","title":{"rendered":"How to look after your balance to avoid falls later on in life"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1t92C9.img?w=534&amp;h=356&amp;m=6&amp;x=1507&amp;y=639&amp;s=495&amp;d=495\" alt=\"A senior woman taking part in a weight training class\" \/><\/p>\n<p>Good\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/balance\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">balance<\/a>\u00a0can help prevent\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/falls\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">falls<\/a> later on in life and makes our daily routine easier, but it is often something we forget about when outlining fitness goals. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/how-to-look-after-your-balance-to-avoid-falls-later-on-in-life\/ar-AA1t8MhS?ocid=winp2fptaskbar&amp;cvid=166558003f1848dead76715a21bc0cb9&amp;ei=87\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>&nbsp; Good\u00a0balance\u00a0can help prevent\u00a0falls later on in life and makes our daily routine easier, but it is often something we forget about&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-72819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/dance-60.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=72819"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72819\/revisions"}],"predecessor-version":[{"id":72820,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/72819\/revisions\/72820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/37179"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=72819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=72819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=72819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}