{"id":73775,"date":"2025-03-26T23:09:36","date_gmt":"2025-03-26T23:09:36","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=73775"},"modified":"2025-03-26T23:10:01","modified_gmt":"2025-03-26T23:10:01","slug":"leave-the-hurt-behind-how-to-let-go-of-a-grudge","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/03\/26\/leave-the-hurt-behind-how-to-let-go-of-a-grudge\/","title":{"rendered":"Leave the hurt behind! How to let go of a grudge"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/i.guim.co.uk\/img\/media\/6210bac8a0ab0ee74458f0fe0153961971868d0a\/0_0_3280_1979\/master\/3280.jpg?width=480&amp;dpr=1&amp;s=none&amp;crop=none\" alt=\"Illustration of a woman putting pictures on a corkboard - some are skewered by darts\" \/><\/p>\n<p>At some point in the late 70s, during a Brownies meeting, something happened to Deborah that she has never been able to forget. <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2025\/mar\/26\/leave-the-hurt-behind-how-to-let-go-of-a-grudge\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>At some point in the late 70s, during a Brownies meeting, something happened to Deborah that she has never been able to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":52831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":{"0":"post-73775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-relationships"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/11\/Lonely.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/73775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=73775"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/73775\/revisions"}],"predecessor-version":[{"id":73776,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/73775\/revisions\/73776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/52831"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=73775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=73775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=73775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}