{"id":74631,"date":"2025-04-21T07:43:30","date_gmt":"2025-04-21T07:43:30","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=74631"},"modified":"2025-04-21T07:43:30","modified_gmt":"2025-04-21T07:43:30","slug":"twenty-two-minutes-of-exercise-a-day-may-protect-against-19-diseases","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/04\/21\/twenty-two-minutes-of-exercise-a-day-may-protect-against-19-diseases\/","title":{"rendered":"Twenty two minutes of exercise a day may \u2018protect against 19 diseases\u2019"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1wUN1T.img?w=534&amp;h=332&amp;m=6&amp;x=536&amp;y=81&amp;s=149&amp;d=102\" alt=\"Activities such as jogging or moderate to vigorous exercise for a total of 150 minutes a week were found to be beneficial - Skynesher\/Getty\" \/><\/p>\n<p>The benefits of exercise are well known. But now researchers have found that just 22 minutes of daily activity that raises the heart rate can stave off 19 chronic diseases and conditions. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/twenty-two-minutes-of-exercise-a-day-may-protect-against-19-diseases\/ar-AA1wUItt?ocid=msedgntp&amp;pc=HCTS&amp;cvid=93c7f758f1fd449c9dc9fbde1509c603&amp;ei=69\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>The benefits of exercise are well known. But now researchers have found that just 22 minutes of daily activity that raises the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":47605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-74631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/07\/barge-gym.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/74631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=74631"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/74631\/revisions"}],"predecessor-version":[{"id":74632,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/74631\/revisions\/74632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/47605"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=74631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=74631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=74631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}