{"id":75246,"date":"2025-05-15T09:39:36","date_gmt":"2025-05-15T09:39:36","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=75246"},"modified":"2025-05-15T09:39:36","modified_gmt":"2025-05-15T09:39:36","slug":"just-three-nights-without-a-full-8-hours-of-sleep-can-harm-your-heart","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/05\/15\/just-three-nights-without-a-full-8-hours-of-sleep-can-harm-your-heart\/","title":{"rendered":"Just three nights without a full 8 hours of sleep can harm your heart"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1EHL3S.img?w=534&amp;h=356&amp;m=6\" alt=\"In the U.S., 12 percent of Americans say that they have been diagnosed with chronic insomnia. Chronic insomnia lasts for more than three nights a week for three or more months (Getty\/iStock)\" \/><\/p>\n<p>Think\u00a0<a href=\"https:\/\/www.independent.co.uk\/bulletin\/lifestyle\/sleep-problems-tired-insomnia-expert-b2737087.html\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">only a few hours of sleep is enough<\/a>? Think again. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/just-three-nights-without-a-full-8-hours-of-sleep-can-harm-your-heart\/ar-AA1EHP4m?ocid=winp2fptaskbarhover&amp;cvid=cc270f3fa0e649a79fadf2c9ec473b5f&amp;ei=28\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Think\u00a0only a few hours of sleep is enough? Think again. Read More<\/p>\n","protected":false},"author":1,"featured_media":60319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-75246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/not-enough-sleep.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/75246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=75246"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/75246\/revisions"}],"predecessor-version":[{"id":75247,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/75246\/revisions\/75247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/60319"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=75246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=75246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=75246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}