{"id":75492,"date":"2025-05-22T08:33:23","date_gmt":"2025-05-22T08:33:23","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=75492"},"modified":"2025-05-22T08:33:23","modified_gmt":"2025-05-22T08:33:23","slug":"people-who-sleep-fewer-than-five-hours-twice-as-likely-to-develop-serious-health-condition","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/05\/22\/people-who-sleep-fewer-than-five-hours-twice-as-likely-to-develop-serious-health-condition\/","title":{"rendered":"People who sleep fewer than five hours twice as likely to develop serious health condition"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1BOJcr.img?w=534&amp;h=357&amp;m=6\" alt=\"Person struggling to sleep\" \/><\/p>\n<p>Recent studies suggest that the amount of sleep you get in your 50s, 60s and 70s could increase your dementia risk by 30%. Read More<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Recent studies suggest that the amount of sleep you get in your 50s, 60s and 70s could increase your dementia risk by&#8230;<\/p>\n","protected":false},"author":1,"featured_media":51361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-75492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/10\/getting-enough-sleep.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/75492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=75492"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/75492\/revisions"}],"predecessor-version":[{"id":75493,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/75492\/revisions\/75493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/51361"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=75492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=75492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=75492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}