{"id":77257,"date":"2025-07-10T21:32:50","date_gmt":"2025-07-10T21:32:50","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=77257"},"modified":"2025-07-10T21:32:50","modified_gmt":"2025-07-10T21:32:50","slug":"9-easy-ways-i-walk-10000-steps-every-day-despite-my-desk-job","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/07\/10\/9-easy-ways-i-walk-10000-steps-every-day-despite-my-desk-job\/","title":{"rendered":"&#8216;9 easy ways I walk 10,000 steps every day, despite my desk job&#8217;"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1CTWsT.img?w=534&amp;h=267&amp;m=6&amp;x=110&amp;y=256&amp;s=275&amp;d=275\" alt=\"Many aim to hit 10k steps daily, but find it difficult while working a desk job. Trish Koeslag gets her 10k steps without fail. Here's how she does it.\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a low-impact, safe and free way. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/9-easy-ways-i-walk-10-000-steps-every-day-despite-my-desk-job\/ar-AA1CU6jX?ocid=msedgntp&amp;pc=HCTS&amp;cvid=5b9393d46bad44369d8a12dac27c6555&amp;ei=23\">Read More<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>&nbsp; Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a low-impact,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":36748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-77257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=77257"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77257\/revisions"}],"predecessor-version":[{"id":77258,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77257\/revisions\/77258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/36748"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=77257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=77257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=77257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}