{"id":77451,"date":"2025-07-15T12:45:04","date_gmt":"2025-07-15T12:45:04","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=77451"},"modified":"2025-07-15T12:45:04","modified_gmt":"2025-07-15T12:45:04","slug":"im-a-longevity-expert-heres-three-things-im-doing-that-will-mean-im-living-to-100","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/07\/15\/im-a-longevity-expert-heres-three-things-im-doing-that-will-mean-im-living-to-100\/","title":{"rendered":"I&#8217;m a longevity expert, here&#8217;s three things I&#8217;m doing that will mean I&#8217;m living to 100"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2025\/07\/11\/15\/100226283-14897121-image-a-20_1752244922575.jpg\" alt=\"Dr Ali said: 'Protecting the brain starts with blood supply, so I emphasise a Mediterranean-style eating pattern rich in olive oil, legumes and brightly coloured vegetables'\" \/><\/p>\n<p>After a tiring week at work, a weekend lie in and a slap up brunch seem like a no-brainer\u2014but could a few extra hours and a healthy breakfast do more than simply restore your energy levels?\u00a0 \u00a0<a href=\"https:\/\/www.dailymail.co.uk\/health\/article-14897121\/longevity-expert-tips-live-100.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>&nbsp; After a tiring week at work, a weekend lie in and a slap up brunch seem like a no-brainer\u2014but could a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-77451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/grandparents.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=77451"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77451\/revisions"}],"predecessor-version":[{"id":77452,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77451\/revisions\/77452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/37239"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=77451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=77451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=77451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}