{"id":77842,"date":"2025-07-24T18:59:30","date_gmt":"2025-07-24T18:59:30","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=77842"},"modified":"2025-07-24T18:59:30","modified_gmt":"2025-07-24T18:59:30","slug":"scientists-reveal-the-real-number-of-daily-steps-you-should-aim-for-to-prevent-dementia","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/07\/24\/scientists-reveal-the-real-number-of-daily-steps-you-should-aim-for-to-prevent-dementia\/","title":{"rendered":"Scientists reveal the REAL number of daily steps you should aim for to prevent dementia"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2025\/07\/24\/18\/100606633-14937193-Activity_like_walking_has_been_shown_to_slash_the_risk_of_cancer-a-1_1753379397065.jpg\" width=\"327\" height=\"440\" \/><\/p>\n<p>Experts, influencers and fitness trackers have long touted 10,000 steps a day as the &#8216;perfect&#8217; number to ward off obesity,\u00a0<span data-track-module=\"internal-body-link\"><a id=\"mol-8785dba0-68a3-11f0-bff0-c14ae9ced7f8\" href=\"https:\/\/www.dailymail.co.uk\/news\/cancer\/index.html\" target=\"_self\">cancer<\/a><\/span> and early death.\u00a0<a href=\"https:\/\/www.dailymail.co.uk\/health\/article-14937193\/scientists-reveal-number-daily-steps-prevent-dementia.html\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Experts, influencers and fitness trackers have long touted 10,000 steps a day as the &#8216;perfect&#8217; number to ward off obesity,\u00a0cancer and early&#8230;<\/p>\n","protected":false},"author":1,"featured_media":67618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-77842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/walking-farther-or-faster.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=77842"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77842\/revisions"}],"predecessor-version":[{"id":77843,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/77842\/revisions\/77843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/67618"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=77842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=77842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=77842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}