{"id":79860,"date":"2025-09-25T07:16:54","date_gmt":"2025-09-25T07:16:54","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=79860"},"modified":"2025-09-25T07:16:54","modified_gmt":"2025-09-25T07:16:54","slug":"black-green-or-peppermint-the-health-benefits-of-different-types-of-tea","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/09\/25\/black-green-or-peppermint-the-health-benefits-of-different-types-of-tea\/","title":{"rendered":"Black, green or peppermint? The health benefits of different types of tea"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1Nc2ol.img?w=534&amp;h=334&amp;m=6\" alt=\"The average person in Britain drinks three cups of tea every day - Geoff Pugh\" \/><\/p>\n<p>You have probably heard the good news that\u00a0<a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/diet\/nutrition\/is-black-tea-good-for-you\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">tea is healthy<\/a>, but much of the rigorous research into its benefits \u2013 and there is a lot of it \u2013 has looked into the tea consumption habits of people in east Asia, where\u00a0<a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/food-and-drink\/features\/best-worst-supermarket-green-tea-bags\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">green tea<\/a> is the go-to. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/black-green-or-peppermint-the-health-benefits-of-different-types-of-tea\/ar-AA1NbVeX?ocid=msedgntp&amp;pc=HCTS&amp;cvid=68d4ea1b11954d779f48bc4d9570d74f&amp;ei=26\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>You have probably heard the good news that\u00a0tea is healthy, but much of the rigorous research into its benefits \u2013 and there&#8230;<\/p>\n","protected":false},"author":1,"featured_media":62363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-79860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/07\/Earl-Grey-tea-scaled.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/79860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=79860"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/79860\/revisions"}],"predecessor-version":[{"id":79861,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/79860\/revisions\/79861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/62363"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=79860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=79860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=79860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}