{"id":80844,"date":"2025-10-27T23:25:13","date_gmt":"2025-10-27T23:25:13","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=80844"},"modified":"2025-10-27T23:25:13","modified_gmt":"2025-10-27T23:25:13","slug":"forget-getting-your-10000-steps-a-day-one-long-walk-better-for-heart-health-than-short-bursts-scientists-discover","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/10\/27\/forget-getting-your-10000-steps-a-day-one-long-walk-better-for-heart-health-than-short-bursts-scientists-discover\/","title":{"rendered":"Forget getting your 10,000 steps a day! One long walk better for heart health than short bursts, scientists discover"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2025\/10\/27\/18\/103353923-15230903-The_results_showed_that_modest_changes_to_step_patterns_without_-m-36_1761590056604.jpg\" alt=\"The results showed that 'modest changes to step patterns without dramatic increases in step number' could yield significant heart health benefits, the researchers claimed\" \/><\/p>\n<p>Hitting 10,000 steps a day is a popular fitness goal for millions. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-15230903\/steps-one-walk-day-better-heart-health-study.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Hitting 10,000 steps a day is a popular fitness goal for millions. Read More<\/p>\n","protected":false},"author":1,"featured_media":36748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-80844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/80844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=80844"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/80844\/revisions"}],"predecessor-version":[{"id":80845,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/80844\/revisions\/80845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/36748"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=80844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=80844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=80844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}